'34 @ 34' is a new series of wellness-led breakfasts and discussions at 34 Mayfair. Our first session will explore the relationship between fitness and mindfulness with a spotlight on new workout concept, CaliFlow and activewear brand, Varley.
Guests will hear from Paddy Archer, founder of CaliFlow, London’s newest movement studio introducing a conscious approach to the way people train. Paddy will share insight from his unique Calisthenics classes, with a focus on how to introduce mindful exercise into a training schedule, addressing issues from poor posture to combating a sedentary lifestyle.
Speaking alongside Paddy will be Lara Mead; entrepreneurial founder of popular Californian-inspired athletic apparel brand, Varley. Lara will provide counsel on juggling a busy career with self-care, and offer an expert view on the highs and lows of launching a brand in the competitive wellness arena.
The conversation will be led by world-renowned journalist, Alice B-B. Alice is well-versed in the world’s most thrilling, boundary pushing, healing and balancing experiences, and her questions will ensure that guests discover as much as possible.
Your ticket to the breakfast also includes a pass for five classes at CaliFlow (usually priced at £22 per class) and an exclusive 15% discount on purchases made through Varley.
Please inform us of any dietary requirements at the time of booking.